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heart health

You have the ability to proactively protect yourself against heart disease.  

Every year, about 805,000 people in the United States have a heart attack. Of these, 605,000 are a first heart attack. 200,000 happen to people who have already had a heart attack.


Heart Attack, Stroke & Cardiac Arrest Symptoms

Heart Attack: Chest Discomfort. Discomfort in other areas of the upper body. Shortness of breath. 
Stroke: Face drooping. Arm weakness. Speech difficulty.
Cardiac Arrest: Sudden loss of responsiveness. No normal breathing.
TIME TO CALL 911: If the person shows any of these symptoms, even if the symptoms go away, call 911 and get them to the hospital immediately.
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Healthy Heart Tips

Take it slow: Allocate sufficient time to accomplish important tasks without rushing.

Prioritize sleep: Aim for seven to nine hours of sleep nightly; combat insomnia with mindfulness and activity.

Release worry: Understand that some tasks can wait without catastrophic consequences; grant yourself moments to breathe and relax.

Embrace laughter: Allow yourself to find joy and amusement, even in solitude; laughter is therapeutic.

Cultivate connections: Invest in friendships and family relationships through regular communication and catch-ups.

Organize effectively: Utilize to-do lists to concentrate on essential tasks and tackle large projects incrementally.

Engage in altruism: Dedicate time to volunteering or assisting friends; helping others fosters personal growth.

Stay active: Incorporate enjoyable physical activities into your routine to alleviate mental and physical stress.

Eliminate harmful habits: Reduce consumption of alcohol, tobacco, and caffeine to lower blood pressure and anxiety levels.

Focus on changeable aspects: Dedicate time to acquiring new skills, pursuing goals, and supporting others in their endeavors.

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