national
heart health

Heart Attack: Chest Discomfort. Discomfort in other areas of the upper body. Shortness of breath. 

Stroke: Face drooping. Arm weakness. Speech difficulty.

Cardiac Arrest: Sudden loss of responsiveness. No normal breathing.

TIME TO CALL 911: If the person shows any of these symptoms, even if the symptoms go away, call 911 and get them to the hospital immediately.

Take it slow: Allocate sufficient time to accomplish important tasks without rushing.

Prioritize sleep: Aim for seven to nine hours of sleep nightly; combat insomnia with mindfulness and activity.

Release worry: Understand that some tasks can wait without catastrophic consequences; grant yourself moments to breathe and relax.

Embrace laughter: Allow yourself to find joy and amusement, even in solitude; laughter is therapeutic.

Cultivate connections: Invest in friendships and family relationships through regular communication and catch-ups.

Organize effectively: Utilize to-do lists to concentrate on essential tasks and tackle large projects incrementally.

Engage in altruism: Dedicate time to volunteering or assisting friends; helping others fosters personal growth.

Stay active: Incorporate enjoyable physical activities into your routine to alleviate mental and physical stress.

Eliminate harmful habits: Reduce consumption of alcohol, tobacco, and caffeine to lower blood pressure and anxiety levels.

Focus on changeable aspects: Dedicate time to acquiring new skills, pursuing goals, and supporting others in their endeavors.