national
heart health

You have the ability to proactively protect yourself against heart disease.

Every year, about 805,000 people in the United States have a heart attack. Of these, 605,000 are a first heart attack. 200,000 happen to people who have already had a heart attack.

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Heart Attack, Stroke & Cardiac Arrest Symptoms

Heart Attack: Chest Discomfort. Discomfort in other areas of the upper body. Shortness of breath.

Stroke: Face drooping. Arm weakness. Speech difficulty.

Cardiac Arrest: Sudden loss of responsiveness. No normal breathing.

TIME TO CALL 911: If the person shows any of these symptoms, even if the symptoms go away, call 911 and get them to the hospital immediately.

Learn more at www.heart.org

Healthy Heart Tips

Take it slow: Allocate sufficient time to accomplish important tasks without rushing.

Prioritize sleep: Aim for seven to nine hours of sleep nightly; combat insomnia with mindfulness and activity.

Release worry: Understand that some tasks can wait without catastrophic consequences; grant yourself moments to breathe and relax.

Embrace laughter: Allow yourself to find joy and amusement, even in solitude; laughter is therapeutic.

Cultivate connections: Invest in friendships and family relationships through regular communication and catch-ups.

Organize effectively: Utilize to-do lists to concentrate on essential tasks and tackle large projects incrementally.

Engage in altruism: Dedicate time to volunteering or assisting friends; helping others fosters personal growth.

Stay active: Incorporate enjoyable physical activities into your routine to alleviate mental and physical stress.

Eliminate harmful habits: Reduce consumption of alcohol, tobacco, and caffeine to lower blood pressure and anxiety levels.

Focus on changeable aspects: Dedicate time to acquiring new skills, pursuing goals, and supporting others in their endeavors.

Learn more at heart.org

nationalheart health

Heart Attack, Stroke & Cardiac Arrest Symptoms

Healthy Heart Tips

national
heart health