1 in 2 men are diagnosed with
cancer in their lifetime compared
with 1 in 3 women.
Recognizing and preventing men’s health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters, men’s health is truly a family issue.
Kickstart your journey to better health with simple changes: skip the super-sized options and opt for a nutritious breakfast. Diversify your diet to ensure you’re getting all the essential vitamins and minerals. Make it a habit to include at least one fruit and vegetable with every meal.
GET MOVING.
Engage in fun activities with your kids or grandkids. Choose the stairs over the elevator, get involved in yard work, or play a sport. Keep a pair of comfortable walking shoes at work and in your car. Above all, pick activities you love to stay motivated and active.
MAKE PREVENTION A PRIORITY
Regular checkups with your healthcare provider can help detect many health conditions early. These screenings often include blood pressure, cholesterol, glucose levels, prostate health, and more.
